Esercizi per Spalle
22 esercizi per Spalle con istruzioni passo passo, errori comuni e attivazione muscolare.
IntermedioCable Facepull (with rope)
Deltoide Posteriore
PrincipianteUpright Cable Row
Trapezi
IntermedioBarbell Wide Grip Upright Row
Deltoide Laterale
PrincipianteCable Facepull
Deltoide Posteriore
Intermedio45-Degree Incline Row
Schiena Media
IntermedioDumbbell Incline T-Raise
Deltoide Posteriore
PrincipianteSmith Machine Shrug
Trapezi
IntermedioBarbell Shrug
Trapezi
IntermedioDumbbell Upright Row
Trapezi
IntermedioOne-arm Dumbbell Upright Row
Trapezi
PrincipianteDumbbell Shoulder Shrug
Trapezi
IntermedioDip Shrugs
Trapezi
PrincipianteCable Shrugs
Trapezi
PrincipianteDumbbell Rear Delt Raise
Deltoide Posteriore
PrincipianteDumbbell Reverse Fly
Deltoide Posteriore
IntermedioScapular Dips
Trapezi
IntermedioEZ Bar Upright Row
Trapezi
IntermedioBarbell Upright Row
Trapezi
PrincipianteKettlebell Upright Row
Trapezi
IntermedioBehind The Back Shrug
Trapezi
PrincipianteDumbbell Shrug
Trapezi
IntermedioOverhead Shrug
Trapezi