Esercizi per Addominali
106 esercizi per Addominali con istruzioni passo passo, errori comuni e attivazione muscolare.
PrincipianteLong Arm Crunch
Addominali Superiori
PrincipianteFigure-Four Crunch
Obliqui
IntermedioSeated Flutter Kick
Addominali Inferiori
PrincipianteFrog Crunches
Addominali Superiori
IntermedioAlternate Leg Raises
Addominali Inferiori
IntermedioMountain Climber
Addominali Inferiori
IntermedioReverse Plank Kicks
Addominali Inferiori
PrincipianteTwisting Crunch
Obliqui
IntermedioLying Leg Raise Hip Lift
Addominali Inferiori
PrincipianteHands In Air Dead Bug
Addominali
PrincipianteLever Lying Crunch
Addominali Superiori
AvanzatoSuspended Ab Fall-out
Addominali
AvanzatoRaise the Dragon Flag
Addominali
PrincipianteLeg Pull-in Knee-ups
Addominali Inferiori
IntermedioBall Russian Twist throw with partner
Obliqui
Principiante45-degree Side Bend
Obliqui
IntermedioBanded Jack knife sit-up
Addominali
IntermedioDecline Sit-up
Addominali Superiori
PrincipianteQuarter Sit-up
Addominali Superiori
PrincipianteLying Knee Raise
Addominali Inferiori
PrincipianteFlutter Kicks
Addominali Inferiori
IntermedioSide Bridge Hip Abduction
Obliqui
IntermedioStanding Cable Crunch
Addominali Superiori
PrincipianteBar Band Standing Side Bend
Obliqui
IntermedioTeaser Pilates
Addominali
IntermedioWeighted Side Bend On Stability Ball
Obliqui
IntermedioCable Seated Cross Arm Twist
Obliqui
IntermedioCable Kneeling Crunch
Addominali Superiori
IntermedioCaptains Chair Leg Raise
Addominali Inferiori
AvanzatoDumbbell Floor Wipers
Obliqui
PrincipianteDumbbell Side Bend
Obliqui
IntermedioCross Body Mountain Climber
Obliqui
AvanzatoHanging Side Knee Raises
Obliqui
Principiante4 Point Tummy Vacuum Exercise
Addominali
PrincipianteReverse Crunches
Addominali Inferiori
AvanzatoAb Wheel Rollout
Addominali
IntermedioLying Leg Raise
Addominali Inferiori
IntermedioHanging Knee Raises
Addominali Inferiori
IntermedioBand Reverse Crunch
Addominali Inferiori
IntermedioPlank Leg Lift
Addominali
IntermedioT-Cross Sit-up
Obliqui
IntermedioLandmine Twist
Obliqui
IntermedioStability Ball Knee Tuck
Addominali Inferiori
PrincipianteBarbell Side Bend
Obliqui
IntermedioDumbbell V-up
Addominali Superiori
PrincipianteLever Seated Crunch
Addominali Superiori
IntermedioLever Seated Leg Raise Crunch
Addominali Inferiori
AvanzatoHanging Windshield Wiper
Obliqui
PrincipianteLever Seated Twist
Obliqui
PrincipianteSeated Crunch Machine
Addominali Superiori
AvanzatoToes to Bar
Addominali Inferiori
AvanzatoRaise Single Leg Push-up
Obliqui
PrincipianteBoat Pose Stretch
Addominali
PrincipianteAb Coaster Machine
Addominali Inferiori
IntermedioHalf Wipers
Obliqui
IntermedioSpider Plank
Obliqui
IntermedioPlank Jack
Addominali
IntermedioReverse Plank
Addominali Inferiori
AvanzatoFront Plank With Arm And Leg Lift
Addominali
PrincipianteIncline Leg Hip Raise
Addominali Inferiori
IntermedioFront Plank with Arm Lift
Addominali
PrincipianteBent Leg Side Kick
Obliqui
PrincipianteStanding Side Bend
Obliqui
AvanzatoL-Sit
Addominali Inferiori
IntermedioWeighted Front Plank
Addominali
PrincipianteDead Bug
Addominali
PrincipianteQuarter Sit Up
Addominali Superiori
IntermedioHollow Hold
Addominali
PrincipianteLying Scissor Kick
Addominali Inferiori
PrincipianteToe Reaches
Addominali Superiori
PrincipianteHeel Touch
Obliqui
PrincipianteBent Over Twist
Obliqui
IntermedioWeighted Lying Twist
Obliqui
IntermedioRussian Twist
Obliqui
IntermedioSeated Cable Twist
Obliqui
PrincipianteLeg Scissors
Addominali Inferiori
IntermedioV-Up Down with Stability Ball
Addominali
IntermedioStanding Cable Twist
Obliqui
PrincipianteTwist
Obliqui
AvanzatoSeated Barbell Twist
Obliqui
IntermedioCable High To Low Twist
Obliqui
PrincipianteSeated Twist With Resistance Band
Obliqui
AvanzatoStanding Barbell Rollout
Addominali
PrincipianteSeated Bench Leg Pull-in
Addominali Inferiori
PrincipianteCrab Pose
Addominali
IntermedioJackknife Sit-ups (V-Up)
Addominali
PrincipianteMuscles Worked During Sit-Up
Addominali
IntermedioSide Plank Oblique Crunch
Obliqui
IntermedioBarbell Rollout
Addominali
PrincipianteSide-Plank
Obliqui
PrincipianteFront Plank
Addominali
IntermedioSide Plank
Obliqui
PrincipianteBicycle Crunch
Addominali Inferiori
IntermedioBosu Ball Crunch
Addominali Superiori
PrincipianteCaptains Chair Knee Raise
Addominali Inferiori
PrincipianteCrunch
Addominali Superiori
IntermedioFull Sit Up
Addominali Superiori
PrincipianteKnee Touch Crunch
Addominali Superiori
IntermedioLying Leg Raise
Addominali Inferiori
PrincipiantePelvic Tilt
Addominali Inferiori
PrincipianteReverse Crunch
Addominali Inferiori
AvanzatoStability Ball Rollout
Addominali Superiori
IntermedioSupine Leg Raises
Addominali Inferiori
PrincipianteAlternate Heel Touchers
Obliqui
IntermedioKettlebell Russian Twist
Obliqui
PrincipianteSide Crunch
Obliqui