Summary
- Protein 17%
- Carbohydrates 50%
- Fat 33%
100 grams of Vegetable Pizza contain 202 kcal, 8.8 g protein, 25.3 g carbohydrates and 7.5 g fat. 1 serving (270 g) has about 545 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vegetable Pizza?
Values are calculated from the ingredients of a standard recipe for 4 (1,390 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 47% |
| Mozzarella | 250 g | 748 kcal | 33% |
| Olive Oil | 20 g | 177 kcal | 7.7% |
| Tomato Puree | 150 g | 57 kcal | 2.5% |
| Sweet Corn (Fresh) | 60 g | 52 kcal | 2.3% |
| Black Olives | 40 g | 46 kcal | 2% |
| Mushrooms | 120 g | 26 kcal | 1.1% |
| Dry Yeast | 7 g | 23 kcal | 1% |
| Sugar | 5 g | 19 kcal | 0.8% |
| Red Onion | 40 g | 18 kcal | 0.8% |
| Red Bell Pepper | 60 g | 16 kcal | 0.7% |
| Tomato | 80 g | 14 kcal | 0.6% |
| Green Pepper | 60 g | 12 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Water | 190 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Vegetable Pizza Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 56.1 µg | 7% |
| Vitamin C | 14.2 mg | 18% |
| Vitamin D | 0.11 µg | 2% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.31 mg | 28% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 73.9 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 128 mg | 16% |
| Iron | 2 mg | 14% |
| Magnesium | 19.7 mg | 5% |
| Phosphorus | 135 mg | 19% |
| Potassium | 203 mg | 10% |
| Sodium | 344 mg | 14% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.26 mg | 13% |
| Selenium | 13.9 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 17.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetable Pizza?
- 100 grams of Vegetable Pizza contain 202 kcal. 1 serving (270 g) has about 545 kcal.
- How much protein is in Vegetable Pizza?
- 100 grams contain 8.8 g of protein; 17% of its energy comes from protein.
- Is Vegetable Pizza gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vegetable Pizza vegan?
- No, it contains animal products.