Summary
- Protein 17%
- Carbohydrates 44%
- Fat 39%
100 grams of Mixed Pide contain 295 kcal, 12.3 g protein, 32.1 g carbohydrates and 12.7 g fat. 1 serving (290 g) has about 856 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mixed Pide?
Values are calculated from the ingredients of a standard recipe for 4 (1,498 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 50% |
| Kashar Cheese≈ | 150 g | 527 kcal | 15% |
| Ground Beef (20% Fat) | 150 g | 365 kcal | 10% |
| Sucuk≈ | 100 g | 332 kcal | 9.2% |
| Butter | 30 g | 215 kcal | 5.9% |
| Olive Oil | 20 g | 177 kcal | 4.9% |
| Egg | 100 g | 143 kcal | 3.9% |
| Dry Yeast | 7 g | 23 kcal | 0.6% |
| Tomato | 80 g | 14 kcal | 0.4% |
| Green Pepper | 50 g | 10 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Mixed Pide Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 110 mg | 14% |
| Iron | 2.5 mg | 18% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 156 mg | 22% |
| Potassium | 156 mg | 8% |
| Sodium | 491 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 58.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mixed Pide?
- 100 grams of Mixed Pide contain 295 kcal. 1 serving (290 g) has about 856 kcal.
- How much protein is in Mixed Pide?
- 100 grams contain 12.3 g of protein; 17% of its energy comes from protein.
- Is Mixed Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mixed Pide vegan?
- No, it contains animal products.