Summary
- Protein 19%
- Carbohydrates 37%
- Fat 44%
100 grams of Izmir Sogus Sandwich contain 248 kcal, 11.5 g protein, 22.8 g carbohydrates and 12.1 g fat. 1 serving (250 g) has about 620 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Izmir Sogus Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,297 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribs | 500 g | 1,440 kcal | 51% |
| White Bread | 480 g | 1,277 kcal | 45% |
| Red Onion | 120 g | 53 kcal | 1.9% |
| Tomato | 160 g | 29 kcal | 1% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Parsley | 25 g | 9 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Izmir Sogus Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 5.9 mg | 7% |
| Vitamin B12 | 1.3 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73.7 mg | 9% |
| Iron | 2.7 mg | 19% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 122 mg | 17% |
| Potassium | 251 mg | 13% |
| Sodium | 437 mg | 18% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.28 mg | 14% |
| Selenium | 16.3 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 30.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Izmir Sogus Sandwich?
- 100 grams of Izmir Sogus Sandwich contain 248 kcal. 1 serving (250 g) has about 620 kcal.
- How much protein is in Izmir Sogus Sandwich?
- 100 grams contain 11.5 g of protein; 19% of its energy comes from protein.
- Is Izmir Sogus Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Izmir Sogus Sandwich vegan?
- No, it contains animal products.