Summary
- Protein 24%
- Carbohydrates 37%
- Fat 39%
100 grams of Balık Ekmek (Fish Sandwich) contain 214 kcal, 12.8 g protein, 19.6 g carbohydrates and 9.1 g fat. 1 serving (298 g) has about 638 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Balık Ekmek (Fish Sandwich)?
Values are calculated from the ingredients of a standard recipe for 4 (1,316 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mackerel | 600 g | 1,230 kcal | 48% |
| White Bread | 440 g | 1,170 kcal | 46% |
| Sunflower Oil | 10 g | 88 kcal | 3.4% |
| Red Onion | 120 g | 53 kcal | 2.1% |
| Romaine Lettuce | 120 g | 20 kcal | 0.8% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
9% of the weight is counted as lost to evaporation during cooking.
Balık Ekmek (Fish Sandwich) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.1 mg | 3% |
| Vitamin D | 8.1 µg | 161% |
| Vitamin B12 | 4.4 µg | 174% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.4 mg | 8% |
| Iron | 2.3 mg | 16% |
| Magnesium | 49.2 mg | 13% |
| Phosphorus | 152 mg | 22% |
| Potassium | 250 mg | 13% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.23 mg | 12% |
| Selenium | 30.3 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 35.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Balık Ekmek (Fish Sandwich)?
- 100 grams of Balık Ekmek (Fish Sandwich) contain 214 kcal. 1 serving (298 g) has about 638 kcal.
- How much protein is in Balık Ekmek (Fish Sandwich)?
- 100 grams contain 12.8 g of protein; 24% of its energy comes from protein.
- Is Balık Ekmek (Fish Sandwich) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Balık Ekmek (Fish Sandwich) vegan?
- No, it contains animal products.