Summary
- Protein 16%
- Carbohydrates 49%
- Fat 35%
100 grams of Kashar Cheese Pide contain 326 kcal, 12.7 g protein, 40 g carbohydrates and 12.5 g fat. 1 serving (260 g) has about 848 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kashar Cheese Pide?
Values are calculated from the ingredients of a standard recipe for 4 (1,147 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 57% |
| Kashar Cheese≈ | 270 g | 948 kcal | 30% |
| Butter | 30 g | 215 kcal | 6.8% |
| Olive Oil | 20 g | 177 kcal | 5.6% |
| Dry Yeast | 7 g | 23 kcal | 0.7% |
| Water | 310 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Kashar Cheese Pide Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 86.4 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.49 mg | 45% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 114 µg | 57% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 221 mg | 28% |
| Iron | 2.6 mg | 18% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 198 mg | 28% |
| Potassium | 101 mg | 5% |
| Sodium | 602 mg | 25% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.36 mg | 18% |
| Selenium | 21.5 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.7 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 25.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kashar Cheese Pide?
- 100 grams of Kashar Cheese Pide contain 326 kcal. 1 serving (260 g) has about 848 kcal.
- How much protein is in Kashar Cheese Pide?
- 100 grams contain 12.7 g of protein; 16% of its energy comes from protein.
- Is Kashar Cheese Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kashar Cheese Pide vegan?
- No, it contains animal products.