Summary
- Protein 8%
- Carbohydrates 47%
- Fat 45%
100 grams of Kete contain 393 kcal, 7.9 g protein, 46.4 g carbohydrates and 19.5 g fat. 1 serving (110 g) has about 432 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kete?
Values are calculated from the ingredients of a standard recipe for 4 (1,218 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 600 g | 2,184 kcal | 52% |
| Butter | 230 g | 1,649 kcal | 39% |
| Whole Milk | 200 g | 120 kcal | 2.8% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 1.9% |
| Sugar | 20 g | 77 kcal | 1.8% |
| Egg | 50 g | 72 kcal | 1.7% |
| Dry Yeast | 10 g | 33 kcal | 0.8% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Kete Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.35 µg | 7% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.4 mg | 6% |
| Iron | 2.7 mg | 19% |
| Magnesium | 17.1 mg | 5% |
| Phosphorus | 109 mg | 16% |
| Potassium | 124 mg | 6% |
| Sodium | 311 mg | 13% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.39 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.6 g |
| Monounsaturated fat | 5.5 g |
| Cholesterol | 67.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kete?
- 100 grams of Kete contain 393 kcal. 1 serving (110 g) has about 432 kcal.
- How much protein is in Kete?
- 100 grams contain 7.9 g of protein; 8% of its energy comes from protein.
- Is Kete gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kete vegan?
- No, it contains animal products.