Summary
- Protein 9%
- Carbohydrates 68%
- Fat 23%
100 grams of Potato Gozleme contain 225 kcal, 4.9 g protein, 38.4 g carbohydrates and 5.6 g fat. 1 serving (250 g) has about 563 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potato Gozleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,166 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 63% |
| Potato (Boiled) | 400 g | 344 kcal | 15% |
| Butter | 40 g | 287 kcal | 13% |
| Sunflower Oil | 20 g | 177 kcal | 7.7% |
| Onion | 60 g | 24 kcal | 1% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Parsley | 15 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Potato Gozleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 38.9 µg | 5% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 25.8 µg | 34% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 78.6 µg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.4 mg | 2% |
| Iron | 2.1 mg | 15% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 62.2 mg | 9% |
| Potassium | 194 mg | 10% |
| Sodium | 269 mg | 11% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.35 mg | 18% |
| Selenium | 13.4 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 8.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato Gozleme?
- 100 grams of Potato Gozleme contain 225 kcal. 1 serving (250 g) has about 563 kcal.
- How much protein is in Potato Gozleme?
- 100 grams contain 4.9 g of protein; 9% of its energy comes from protein.
- Is Potato Gozleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Potato Gozleme vegan?
- No, it contains animal products.