Summary
- Protein 27%
- Carbohydrates 32%
- Fat 41%
100 grams of Caesar Wrap contain 206 kcal, 13.8 g protein, 16.7 g carbohydrates and 9.3 g fat. 1 serving (260 g) has about 536 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Caesar Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,197 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 280 g | 770 kcal | 36% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 25% |
| Mayonnaise | 60 g | 408 kcal | 19% |
| Olive Oil | 20 g | 177 kcal | 8.2% |
| Parmesan Cheese | 40 g | 168 kcal | 7.8% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 2.2% |
| Romaine Lettuce | 200 g | 34 kcal | 1.6% |
| Garlic | 5 g | 7 kcal | 0.3% |
| Mustard | 10 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Caesar Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.06 µg | 1% |
| Vitamin K | 30.3 µg | 40% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 4.9 mg | 31% |
| Vitamin B6 | 0.39 mg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.8 mg | 9% |
| Iron | 1.1 mg | 8% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 158 mg | 23% |
| Potassium | 260 mg | 13% |
| Zinc | 0.78 mg | 8% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3 g |
| Cholesterol | 36.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caesar Wrap?
- 100 grams of Caesar Wrap contain 206 kcal. 1 serving (260 g) has about 536 kcal.
- How much protein is in Caesar Wrap?
- 100 grams contain 13.8 g of protein; 27% of its energy comes from protein.
- Is Caesar Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Caesar Wrap vegan?
- No, it contains animal products.