Summary
Calories
406
kcal / 100 g
Protein
9.7
g / 100 g
Carbohydrates
50.1
g / 100 g
Fat
19.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 49%
- Fat 42%
100 grams of Poppy Seed Bun contain 406 kcal, 9.7 g protein, 50.1 g carbohydrates and 19.4 g fat. 1 serving (110 g) has about 447 kcal.
What Is in Poppy Seed Bun?
Values are calculated from the ingredients of a standard recipe for 4 (1,271 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 40% |
| Tahini | 200 g | 1,184 kcal | 26% |
| Butter | 110 g | 789 kcal | 17% |
| Sugar | 120 g | 462 kcal | 10% |
| Whole Milk | 250 g | 150 kcal | 3.3% |
| Egg | 75 g | 107 kcal | 2.4% |
| Dry Yeast | 10 g | 33 kcal | 0.7% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Poppy Seed Bun Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.35 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66 mg | 8% |
| Iron | 3 mg | 22% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 233 mg | 33% |
| Potassium | 184 mg | 9% |
| Sodium | 235 mg | 10% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.36 mg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 4.8 g |
| Cholesterol | 48.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Poppy Seed Bun?
- 100 grams of Poppy Seed Bun contain 406 kcal. 1 serving (110 g) has about 447 kcal.
- How much protein is in Poppy Seed Bun?
- 100 grams contain 9.7 g of protein; 9% of its energy comes from protein.
- Is Poppy Seed Bun gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Poppy Seed Bun vegan?
- No, it contains animal products.