Summary
- Protein 13%
- Carbohydrates 50%
- Fat 37%
100 grams of Ground Beef Gozleme contain 281 kcal, 9.3 g protein, 34.8 g carbohydrates and 11.5 g fat. 1 serving (250 g) has about 703 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ground Beef Gozleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,363 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 56% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 22% |
| Butter | 60 g | 430 kcal | 13% |
| Sunflower Oil | 20 g | 177 kcal | 5.4% |
| Onion | 150 g | 60 kcal | 1.8% |
| Tomato Paste | 20 g | 16 kcal | 0.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Ground Beef Gozleme Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.2 mg | 2% |
| Iron | 2.7 mg | 20% |
| Magnesium | 17.9 mg | 5% |
| Phosphorus | 92.4 mg | 13% |
| Potassium | 172 mg | 9% |
| Sodium | 287 mg | 12% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.35 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 28.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef Gozleme?
- 100 grams of Ground Beef Gozleme contain 281 kcal. 1 serving (250 g) has about 703 kcal.
- How much protein is in Ground Beef Gozleme?
- 100 grams contain 9.3 g of protein; 13% of its energy comes from protein.
- Is Ground Beef Gozleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ground Beef Gozleme vegan?
- No, it contains animal products.