Summary
- Protein 10%
- Carbohydrates 61%
- Fat 29%
100 grams of Leek Gozleme contain 236 kcal, 5.8 g protein, 36 g carbohydrates and 7.7 g fat. 1 serving (240 g) has about 566 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leek Gozleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,220 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 59% |
| Butter | 40 g | 287 kcal | 12% |
| Sunflower Oil | 30 g | 265 kcal | 11% |
| Leek | 400 g | 244 kcal | 10% |
| White Cheese (Feta) | 60 g | 164 kcal | 6.7% |
| Carrot | 60 g | 25 kcal | 1% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Leek Gozleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 113 µg | 14% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 19.7 µg | 26% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.5 mg | 16% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 96.8 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55.6 mg | 7% |
| Iron | 2.7 mg | 19% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 77.9 mg | 11% |
| Potassium | 142 mg | 7% |
| Sodium | 335 mg | 14% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.46 mg | 23% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 11.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leek Gozleme?
- 100 grams of Leek Gozleme contain 236 kcal. 1 serving (240 g) has about 566 kcal.
- How much protein is in Leek Gozleme?
- 100 grams contain 5.8 g of protein; 10% of its energy comes from protein.
- Is Leek Gozleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Leek Gozleme vegan?
- No, it contains animal products.