Summary
- Protein 8%
- Carbohydrates 56%
- Fat 36%
100 grams of Za'atar Pide contain 359 kcal, 7.5 g protein, 49.8 g carbohydrates and 14.6 g fat. 1 serving (210 g) has about 754 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Za'atar Pide?
Values are calculated from the ingredients of a standard recipe for 4 (983 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 61% |
| Olive Oil | 100 g | 884 kcal | 30% |
| Sesame Seeds | 30 g | 172 kcal | 5.7% |
| Thyme | 30 g | 80 kcal | 2.7% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Sumac≈ | 6 g | 20 kcal | 0.7% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Za'atar Pide Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3.1 µg | 0% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 29.7 µg | 40% |
| Vitamin B1 (thiamin) | 0.6 mg | 55% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 141 µg | 71% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 107 mg | 13% |
| Iron | 4.9 mg | 35% |
| Magnesium | 38.2 mg | 10% |
| Phosphorus | 99.1 mg | 14% |
| Potassium | 144 mg | 7% |
| Sodium | 468 mg | 20% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.92 mg | 46% |
| Selenium | 22.2 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Za'atar Pide?
- 100 grams of Za'atar Pide contain 359 kcal. 1 serving (210 g) has about 754 kcal.
- How much protein is in Za'atar Pide?
- 100 grams contain 7.5 g of protein; 8% of its energy comes from protein.
- Is Za'atar Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Za'atar Pide vegan?
- Yes, it contains no animal products.