Summary
- Protein 17%
- Carbohydrates 33%
- Fat 50%
100 grams of Kashar Cheese Borek (Rolled) contain 333 kcal, 13.8 g protein, 27.6 g carbohydrates and 18.5 g fat. 1 serving (170 g) has about 566 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kashar Cheese Borek (Rolled)?
Values are calculated from the ingredients of a standard recipe for 4 (980 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 38% |
| Kashar Cheese≈ | 250 g | 878 kcal | 31% |
| Sunflower Oil | 70 g | 619 kcal | 22% |
| Egg | 100 g | 143 kcal | 5% |
| Whole Milk | 150 g | 90 kcal | 3.1% |
| Sesame Seeds | 8 g | 46 kcal | 1.6% |
| Salt | 2 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Kashar Cheese Borek (Rolled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 92.5 µg | 12% |
| Vitamin D | 0.54 µg | 11% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.62 µg | 25% |
| Folate | 20.4 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 296 mg | 37% |
| Iron | 1.1 mg | 8% |
| Magnesium | 26.9 mg | 7% |
| Phosphorus | 235 mg | 34% |
| Potassium | 142 mg | 7% |
| Sodium | 573 mg | 24% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.6 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 65.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kashar Cheese Borek (Rolled)?
- 100 grams of Kashar Cheese Borek (Rolled) contain 333 kcal. 1 serving (170 g) has about 566 kcal.
- How much protein is in Kashar Cheese Borek (Rolled)?
- 100 grams contain 13.8 g of protein; 17% of its energy comes from protein.
- Is Kashar Cheese Borek (Rolled) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kashar Cheese Borek (Rolled) vegan?
- No, it contains animal products.