Summary
- Protein 11%
- Carbohydrates 65%
- Fat 24%
100 grams of Simit contain 341 kcal, 9.3 g protein, 56.1 g carbohydrates and 9 g fat. 1 serving (120 g) has about 409 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Simit?
Values are calculated from the ingredients of a standard recipe for 4 (579 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 67% |
| Sesame Seeds | 70 g | 401 kcal | 25% |
| Pekmez (Grape Molasses)≈ | 30 g | 87 kcal | 5.3% |
| Sunflower Oil | 5 g | 44 kcal | 2.7% |
| Dry Yeast | 4 g | 13 kcal | 0.8% |
| Water | 165 g | 0 kcal | 0% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
17% of the weight is counted as lost to evaporation during cooking.
Simit Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 0.25 µg | 0% |
| Vitamin B1 (thiamin) | 0.7 mg | 64% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 4.7 mg | 30% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 148 µg | 74% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 168 mg | 21% |
| Iron | 5.3 mg | 38% |
| Magnesium | 81.1 mg | 22% |
| Phosphorus | 166 mg | 24% |
| Potassium | 234 mg | 12% |
| Sodium | 410 mg | 17% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.72 mg | 72% |
| Manganese | 0.88 mg | 44% |
| Selenium | 27.4 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Sesame
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Simit?
- 100 grams of Simit contain 341 kcal. 1 serving (120 g) has about 409 kcal.
- How much protein is in Simit?
- 100 grams contain 9.3 g of protein; 11% of its energy comes from protein.
- Is Simit gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Simit vegan?
- Yes, it contains no animal products.