Summary
Calories
419
kcal / 100 g
Protein
8.9
g / 100 g
Carbohydrates
53.9
g / 100 g
Fat
19.7
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 51%
- Fat 41%
100 grams of Ay Çöreği contain 419 kcal, 8.9 g protein, 53.9 g carbohydrates and 19.7 g fat. 1 serving (100 g) has about 419 kcal.
What Is in Ay Çöreği?
Values are calculated from the ingredients of a standard recipe for 4 (1,258 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 39% |
| Walnuts | 150 g | 981 kcal | 21% |
| Sunflower Oil | 100 g | 884 kcal | 19% |
| Sugar | 110 g | 424 kcal | 9.1% |
| Raisins | 80 g | 241 kcal | 5.2% |
| Whole Milk | 220 g | 132 kcal | 2.8% |
| Egg | 75 g | 107 kcal | 2.3% |
| Dry Yeast | 10 g | 33 kcal | 0.7% |
| Cinnamon | 8 g | 20 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Ay Çöreği Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.33 µg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.6 mg | 8% |
| Iron | 2.8 mg | 20% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 143 mg | 20% |
| Potassium | 213 mg | 11% |
| Sodium | 196 mg | 8% |
| Zinc | 1 mg | 10% |
| Copper | 0.31 mg | 31% |
| Manganese | 0.92 mg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 7.1 g |
| Cholesterol | 27.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ay Çöreği?
- 100 grams of Ay Çöreği contain 419 kcal. 1 serving (100 g) has about 419 kcal.
- How much protein is in Ay Çöreği?
- 100 grams contain 8.9 g of protein; 8% of its energy comes from protein.
- Is Ay Çöreği gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ay Çöreği vegan?
- No, it contains animal products.