Summary
- Protein 23%
- Carbohydrates 35%
- Fat 42%
100 grams of Chicken Borek contain 263 kcal, 15.2 g protein, 22.7 g carbohydrates and 12.1 g fat. 1 serving (200 g) has about 526 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,220 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 39% |
| Sunflower Oil | 80 g | 707 kcal | 25% |
| Chicken Breast (Boiled) | 300 g | 453 kcal | 16% |
| Kashar Cheese≈ | 80 g | 281 kcal | 9.9% |
| Egg | 100 g | 143 kcal | 5.1% |
| Whole Milk | 150 g | 90 kcal | 3.2% |
| Onion | 100 g | 40 kcal | 1.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Chicken Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42.6 µg | 5% |
| Vitamin D | 0.39 µg | 8% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.33 µg | 13% |
| Folate | 16.9 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 118 mg | 15% |
| Iron | 1 mg | 7% |
| Magnesium | 22.8 mg | 6% |
| Phosphorus | 155 mg | 22% |
| Potassium | 161 mg | 8% |
| Sodium | 507 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 7.6 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 63 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Borek?
- 100 grams of Chicken Borek contain 263 kcal. 1 serving (200 g) has about 526 kcal.
- How much protein is in Chicken Borek?
- 100 grams contain 15.2 g of protein; 23% of its energy comes from protein.
- Is Chicken Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Borek vegan?
- No, it contains animal products.