Summary
- Protein 10%
- Carbohydrates 52%
- Fat 38%
100 grams of Potato Borek contain 227 kcal, 5.5 g protein, 29.6 g carbohydrates and 9.7 g fat. 1 serving (180 g) has about 409 kcal.
What Is in Potato Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,683 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 500 g | 1,375 kcal | 42% |
| Sunflower Oil | 90 g | 796 kcal | 25% |
| Potato (Boiled) | 600 g | 516 kcal | 16% |
| Butter | 30 g | 215 kcal | 6.6% |
| Whole Milk | 250 g | 150 kcal | 4.6% |
| Egg | 100 g | 143 kcal | 4.4% |
| Onion | 100 g | 40 kcal | 1.2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Potato Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 35.5 µg | 4% |
| Vitamin D | 0.31 µg | 6% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.4 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 17.1 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 62 mg | 8% |
| Iron | 0.79 mg | 6% |
| Magnesium | 21.7 mg | 6% |
| Phosphorus | 85.5 mg | 12% |
| Potassium | 232 mg | 12% |
| Sodium | 424 mg | 18% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 32.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato Borek?
- 100 grams of Potato Borek contain 227 kcal. 1 serving (180 g) has about 409 kcal.
- How much protein is in Potato Borek?
- 100 grams contain 5.5 g of protein; 10% of its energy comes from protein.
- Is Potato Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Potato Borek vegan?
- No, it contains animal products.