Summary
- Protein 15%
- Carbohydrates 32%
- Fat 53%
100 grams of Cheese Tray Borek contain 305 kcal, 11.4 g protein, 24.3 g carbohydrates and 18 g fat. 1 serving (180 g) has about 549 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Tray Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,145 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 375 g | 1,031 kcal | 35% |
| Sunflower Oil | 100 g | 884 kcal | 30% |
| White Cheese (Feta) | 250 g | 683 kcal | 23% |
| Egg | 150 g | 215 kcal | 7.2% |
| Whole Milk | 250 g | 150 kcal | 5.1% |
| Parsley | 20 g | 7 kcal | 0.2% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Cheese Tray Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.55 µg | 11% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 0.96 mg | 6% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 172 mg | 22% |
| Iron | 0.95 mg | 7% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Potassium | 144 mg | 7% |
| Sodium | 504 mg | 21% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 10.5 g |
| Cholesterol | 75.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Tray Borek?
- 100 grams of Cheese Tray Borek contain 305 kcal. 1 serving (180 g) has about 549 kcal.
- How much protein is in Cheese Tray Borek?
- 100 grams contain 11.4 g of protein; 15% of its energy comes from protein.
- Is Cheese Tray Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Tray Borek vegan?
- No, it contains animal products.