Summary
Calories
406
kcal / 100 g
Protein
8.2
g / 100 g
Carbohydrates
45.8
g / 100 g
Fat
21
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 45%
- Fat 47%
100 grams of Plain Croissant contain 406 kcal, 8.2 g protein, 45.8 g carbohydrates and 21 g fat. 1 serving (60 g) has about 244 kcal.
What Is in Plain Croissant?
Values are calculated from the ingredients of a standard recipe for 4 (240 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Croissant | 240 g | 974 kcal | 100% |
Plain Croissant Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 206 µg | 26% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 7% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.39 mg | 35% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 88 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 2 mg | 14% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 15% |
| Potassium | 118 mg | 6% |
| Sodium | 384 mg | 16% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.33 mg | 17% |
| Selenium | 22.7 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.7 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 67 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Croissant?
- 100 grams of Plain Croissant contain 406 kcal. 1 serving (60 g) has about 244 kcal.
- How much protein is in Plain Croissant?
- 100 grams contain 8.2 g of protein; 8% of its energy comes from protein.
- Is Plain Croissant gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Croissant vegan?
- No, it contains animal products.