Summary
- Protein 17%
- Carbohydrates 46%
- Fat 37%
100 grams of Kashar Cheese Gozleme contain 327 kcal, 13.6 g protein, 37.4 g carbohydrates and 13.3 g fat. 1 serving (230 g) has about 752 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kashar Cheese Gozleme?
Values are calculated from the ingredients of a standard recipe for 4 (946 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 53% |
| Kashar Cheese≈ | 280 g | 983 kcal | 36% |
| Butter | 40 g | 287 kcal | 11% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Kashar Cheese Gozleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 112 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.17 µg | 3% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 91.4 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 265 mg | 33% |
| Iron | 2.4 mg | 17% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 220 mg | 31% |
| Potassium | 99 mg | 5% |
| Sodium | 526 mg | 22% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.33 mg | 17% |
| Selenium | 21.2 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.3 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 33.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kashar Cheese Gozleme?
- 100 grams of Kashar Cheese Gozleme contain 327 kcal. 1 serving (230 g) has about 752 kcal.
- How much protein is in Kashar Cheese Gozleme?
- 100 grams contain 13.6 g of protein; 17% of its energy comes from protein.
- Is Kashar Cheese Gozleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kashar Cheese Gozleme vegan?
- No, it contains animal products.