Summary
- Protein 18%
- Carbohydrates 38%
- Fat 44%
100 grams of Kumru Sandwich contain 258 kcal, 11.7 g protein, 24.4 g carbohydrates and 12.4 g fat. 1 serving (250 g) has about 645 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kumru Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,180 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 520 g | 1,383 kcal | 48% |
| Kashar Cheese≈ | 160 g | 562 kcal | 19% |
| Sucuk≈ | 120 g | 398 kcal | 14% |
| Frankfurter Sausage | 80 g | 251 kcal | 8.7% |
| Salami | 80 g | 209 kcal | 7.2% |
| Sesame Seeds | 10 g | 57 kcal | 2% |
| Tomato | 150 g | 27 kcal | 0.9% |
| Pickled Cucumbers | 60 g | 7 kcal | 0.2% |
Ingredients marked ≈ were calculated using the closest measured food.
5% of the weight is counted as lost to evaporation during cooking.
Kumru Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 41.1 µg | 5% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.71 µg | 28% |
| Folate | 56.7 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 190 mg | 24% |
| Iron | 2.3 mg | 17% |
| Magnesium | 22.9 mg | 6% |
| Phosphorus | 165 mg | 24% |
| Potassium | 186 mg | 9% |
| Sodium | 606 mg | 25% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1.3 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kumru Sandwich?
- 100 grams of Kumru Sandwich contain 258 kcal. 1 serving (250 g) has about 645 kcal.
- How much protein is in Kumru Sandwich?
- 100 grams contain 11.7 g of protein; 18% of its energy comes from protein.
- Is Kumru Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kumru Sandwich vegan?
- No, it contains animal products.