Summary
- Protein 8%
- Carbohydrates 57%
- Fat 35%
100 grams of Pishi contain 337 kcal, 6.9 g protein, 47.9 g carbohydrates and 12.9 g fat. 1 serving (100 g) has about 337 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pishi?
Values are calculated from the ingredients of a standard recipe for 4 (978 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 65% |
| Sunflower Oil | 100 g | 884 kcal | 32% |
| Sugar | 10 g | 39 kcal | 1.4% |
| Dry Yeast | 10 g | 33 kcal | 1.2% |
| Whole Milk | 50 g | 30 kcal | 1.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Pishi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1.9 µg | 0% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 5 mg | 42% |
| Vitamin B1 (thiamin) | 0.61 mg | 55% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 138 µg | 69% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.6 mg | 3% |
| Iron | 2.8 mg | 20% |
| Magnesium | 15.3 mg | 4% |
| Phosphorus | 78.7 mg | 11% |
| Potassium | 85 mg | 4% |
| Sodium | 378 mg | 16% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.41 mg | 21% |
| Selenium | 20.6 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0.72 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pishi?
- 100 grams of Pishi contain 337 kcal. 1 serving (100 g) has about 337 kcal.
- How much protein is in Pishi?
- 100 grams contain 6.9 g of protein; 8% of its energy comes from protein.
- Is Pishi gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pishi vegan?
- No, it contains animal products.