Summary
- Protein 9%
- Carbohydrates 52%
- Fat 39%
100 grams of Tomato Bruschetta contain 182 kcal, 4.3 g protein, 23.4 g carbohydrates and 8 g fat. 1 serving (190 g) has about 346 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tomato Bruschetta?
Values are calculated from the ingredients of a standard recipe for 4 (807 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 61% |
| Olive Oil | 50 g | 442 kcal | 32% |
| Tomato | 400 g | 72 kcal | 5.2% |
| Garlic | 10 g | 14 kcal | 1% |
| Balsamic Vinegar | 10 g | 9 kcal | 0.6% |
| Basil (Fresh) | 12 g | 3 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 4 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Tomato Bruschetta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26.1 µg | 3% |
| Vitamin C | 7.6 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 14.8 µg | 20% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 55.2 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69.2 mg | 9% |
| Iron | 1.8 mg | 13% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 54.8 mg | 8% |
| Potassium | 184 mg | 9% |
| Sodium | 410 mg | 17% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.32 mg | 16% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato Bruschetta?
- 100 grams of Tomato Bruschetta contain 182 kcal. 1 serving (190 g) has about 346 kcal.
- How much protein is in Tomato Bruschetta?
- 100 grams contain 4.3 g of protein; 9% of its energy comes from protein.
- Is Tomato Bruschetta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tomato Bruschetta vegan?
- Yes, it contains no animal products.