Summary
- Protein 14%
- Carbohydrates 55%
- Fat 31%
100 grams of Cheese Gözleme contain 302 kcal, 10.5 g protein, 40.7 g carbohydrates and 10.4 g fat. 1 serving (240 g) has about 725 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Gözleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,148 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 62% |
| White Cheese (Feta) | 250 g | 683 kcal | 23% |
| Butter | 60 g | 430 kcal | 15% |
| Parsley | 30 g | 11 kcal | 0.4% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Cheese Gözleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 51.3 µg | 68% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 2.6 mg | 19% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 143 mg | 20% |
| Potassium | 100 mg | 5% |
| Sodium | 586 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.1 g |
| Monounsaturated fat | 2.6 g |
| Cholesterol | 28 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Gözleme?
- 100 grams of Cheese Gözleme contain 302 kcal. 1 serving (240 g) has about 725 kcal.
- How much protein is in Cheese Gözleme?
- 100 grams contain 10.5 g of protein; 14% of its energy comes from protein.
- Is Cheese Gözleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Gözleme vegan?
- No, it contains animal products.