Summary
- Protein 16%
- Carbohydrates 49%
- Fat 35%
100 grams of Black Sea Pide (Ground Meat and Egg) contain 246 kcal, 9.9 g protein, 29.7 g carbohydrates and 9.6 g fat. 1 serving (330 g) has about 812 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Black Sea Pide (Ground Meat and Egg)?
Values are calculated from the ingredients of a standard recipe for 4 (1,612 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 54% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 22% |
| Butter | 60 g | 430 kcal | 13% |
| Egg | 200 g | 286 kcal | 8.5% |
| Onion | 100 g | 40 kcal | 1.2% |
| Dry Yeast | 7 g | 23 kcal | 0.7% |
| Sugar | 5 g | 19 kcal | 0.6% |
| Tomato | 100 g | 18 kcal | 0.5% |
| Green Pepper | 50 g | 10 kcal | 0.3% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Black Sea Pide (Ground Meat and Egg) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.4 mg | 3% |
| Iron | 2.4 mg | 17% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 109 mg | 16% |
| Potassium | 159 mg | 8% |
| Sodium | 319 mg | 13% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.16 g |
| Cholesterol | 78.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Sea Pide (Ground Meat and Egg)?
- 100 grams of Black Sea Pide (Ground Meat and Egg) contain 246 kcal. 1 serving (330 g) has about 812 kcal.
- How much protein is in Black Sea Pide (Ground Meat and Egg)?
- 100 grams contain 9.9 g of protein; 16% of its energy comes from protein.
- Is Black Sea Pide (Ground Meat and Egg) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Black Sea Pide (Ground Meat and Egg) vegan?
- No, it contains animal products.