Summary
- Protein 8%
- Carbohydrates 49%
- Fat 43%
100 grams of Olive Pogaca contain 345 kcal, 7.2 g protein, 41.8 g carbohydrates and 16.5 g fat. 1 serving (110 g) has about 380 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Olive Pogaca?
Values are calculated from the ingredients of a standard recipe for 4 (1,118 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 54% |
| Sunflower Oil | 125 g | 1,105 kcal | 33% |
| Black Olives | 150 g | 174 kcal | 5.1% |
| Egg | 70 g | 100 kcal | 2.9% |
| Yogurt (Whole Milk) | 125 g | 98 kcal | 2.9% |
| Whole Milk | 125 g | 75 kcal | 2.2% |
| Sugar | 5 g | 19 kcal | 0.6% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Olive Pogaca Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.36 µg | 7% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 132 mg | 17% |
| Iron | 3.6 mg | 25% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 196 mg | 28% |
| Potassium | 105 mg | 5% |
| Sodium | 529 mg | 22% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.35 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 12.3 g |
| Cholesterol | 29.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Olive Pogaca?
- 100 grams of Olive Pogaca contain 345 kcal. 1 serving (110 g) has about 380 kcal.
- How much protein is in Olive Pogaca?
- 100 grams contain 7.2 g of protein; 8% of its energy comes from protein.
- Is Olive Pogaca gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Olive Pogaca vegan?
- No, it contains animal products.