Summary
- Protein 18%
- Carbohydrates 31%
- Fat 51%
100 grams of Islak Burger contain 268 kcal, 12 g protein, 21.2 g carbohydrates and 15.1 g fat. 1 serving (268 g) has about 718 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Islak Burger?
Values are calculated from the ingredients of a standard recipe for 4 (1,233 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 480 g | 1,166 kcal | 41% |
| Hamburger Bun | 360 g | 1,004 kcal | 35% |
| Butter | 40 g | 287 kcal | 10% |
| Sunflower Oil | 20 g | 177 kcal | 6.2% |
| Breadcrumbs | 30 g | 119 kcal | 4.1% |
| Tomato Paste | 60 g | 49 kcal | 1.7% |
| Garlic | 20 g | 29 kcal | 1% |
| Onion | 60 g | 24 kcal | 0.8% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
13% of the weight is counted as lost to evaporation during cooking.
Islak Burger Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65.7 mg | 8% |
| Iron | 2.6 mg | 18% |
| Magnesium | 20.9 mg | 6% |
| Phosphorus | 112 mg | 16% |
| Potassium | 242 mg | 12% |
| Sodium | 505 mg | 21% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 38.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Islak Burger?
- 100 grams of Islak Burger contain 268 kcal. 1 serving (268 g) has about 718 kcal.
- How much protein is in Islak Burger?
- 100 grams contain 12 g of protein; 18% of its energy comes from protein.
- Is Islak Burger gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Islak Burger vegan?
- No, it contains animal products.