Summary
- Protein 16%
- Carbohydrates 36%
- Fat 48%
100 grams of Minced Meat Borek contain 262 kcal, 10.6 g protein, 23.7 g carbohydrates and 13.9 g fat. 1 serving (180 g) has about 472 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Minced Meat Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,540 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 500 g | 1,375 kcal | 40% |
| Ground Beef (20% Fat) | 400 g | 972 kcal | 28% |
| Sunflower Oil | 80 g | 707 kcal | 21% |
| Whole Milk | 250 g | 150 kcal | 4.4% |
| Egg | 100 g | 143 kcal | 4.2% |
| Onion | 200 g | 80 kcal | 2.3% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Minced Meat Borek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67.1 mg | 8% |
| Iron | 1.3 mg | 9% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 120 mg | 17% |
| Potassium | 193 mg | 10% |
| Sodium | 477 mg | 20% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 51.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Minced Meat Borek?
- 100 grams of Minced Meat Borek contain 262 kcal. 1 serving (180 g) has about 472 kcal.
- How much protein is in Minced Meat Borek?
- 100 grams contain 10.6 g of protein; 16% of its energy comes from protein.
- Is Minced Meat Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Minced Meat Borek vegan?
- No, it contains animal products.