Summary
- Protein 13%
- Carbohydrates 49%
- Fat 38%
100 grams of Red Lentil Borek contain 227 kcal, 7.2 g protein, 28.4 g carbohydrates and 9.6 g fat. 1 serving (190 g) has about 431 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Red Lentil Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,432 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 40% |
| Sunflower Oil | 100 g | 884 kcal | 32% |
| Red Lentils (Raw) | 150 g | 528 kcal | 19% |
| Whole Milk | 150 g | 90 kcal | 3.3% |
| Egg | 50 g | 72 kcal | 2.6% |
| Onion | 150 g | 60 kcal | 2.2% |
| Tomato Paste | 20 g | 16 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Red Lentil Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.2 µg | 2% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 71.7 µg | 36% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58.8 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 93.6 mg | 13% |
| Potassium | 190 mg | 10% |
| Sodium | 413 mg | 17% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 16.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Lentil Borek?
- 100 grams of Red Lentil Borek contain 227 kcal. 1 serving (190 g) has about 431 kcal.
- How much protein is in Red Lentil Borek?
- 100 grams contain 7.2 g of protein; 13% of its energy comes from protein.
- Is Red Lentil Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Red Lentil Borek vegan?
- No, it contains animal products.