Summary
- Protein 16%
- Carbohydrates 52%
- Fat 32%
100 grams of Lahmacun contain 223 kcal, 9.2 g protein, 29 g carbohydrates and 7.9 g fat. 1 serving (130 g) has about 290 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lahmacun?
Values are calculated from the ingredients of a standard recipe for 4 (622 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 170 g | 619 kcal | 55% |
| Ground Beef (20% Fat) | 140 g | 340 kcal | 30% |
| Olive Oil | 10 g | 88 kcal | 7.7% |
| Onion | 50 g | 20 kcal | 1.8% |
| Tomato | 70 g | 13 kcal | 1.1% |
| Red Pepper Paste≈ | 12 g | 10 kcal | 0.9% |
| Dry Yeast | 3 g | 10 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.9% |
| Red Bell Pepper | 30 g | 8 kcal | 0.7% |
| Tomato Paste | 8 g | 7 kcal | 0.6% |
| Garlic | 5 g | 7 kcal | 0.6% |
| Parsley | 15 g | 5 kcal | 0.4% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Lahmacun Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.7 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 19.8 mg | 5% |
| Phosphorus | 93.6 mg | 13% |
| Potassium | 243 mg | 12% |
| Sodium | 478 mg | 20% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.19 g |
| Cholesterol | 18.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lahmacun?
- 100 grams of Lahmacun contain 223 kcal. 1 serving (130 g) has about 290 kcal.
- How much protein is in Lahmacun?
- 100 grams contain 9.2 g of protein; 16% of its energy comes from protein.
- Is Lahmacun gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lahmacun vegan?
- No, it contains animal products.