Summary
- Protein 9%
- Carbohydrates 51%
- Fat 40%
100 grams of Plain Yeasted Pogaca contain 374 kcal, 8.8 g protein, 46.8 g carbohydrates and 16.7 g fat. 1 serving (120 g) has about 449 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Plain Yeasted Pogaca?
Values are calculated from the ingredients of a standard recipe for 4 (1,005 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 56% |
| Sunflower Oil | 120 g | 1,061 kcal | 32% |
| Whole Milk | 250 g | 150 kcal | 4.6% |
| Egg | 100 g | 143 kcal | 4.4% |
| Sugar | 10 g | 39 kcal | 1.2% |
| Dry Yeast | 10 g | 33 kcal | 1% |
| Sesame Seeds | 5 g | 29 kcal | 0.9% |
| Salt | 10 g | 0 kcal | 0% |
13% of the weight is counted as lost to evaporation during cooking.
Plain Yeasted Pogaca Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.5 µg | 3% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 5.8 mg | 48% |
| Vitamin B1 (thiamin) | 0.6 mg | 55% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.26 µg | 10% |
| Folate | 137 µg | 69% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56.4 mg | 7% |
| Iron | 3 mg | 21% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 124 mg | 18% |
| Potassium | 134 mg | 7% |
| Sodium | 473 mg | 20% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.41 mg | 21% |
| Selenium | 23.7 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 46 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Yeasted Pogaca?
- 100 grams of Plain Yeasted Pogaca contain 374 kcal. 1 serving (120 g) has about 449 kcal.
- How much protein is in Plain Yeasted Pogaca?
- 100 grams contain 8.8 g of protein; 9% of its energy comes from protein.
- Is Plain Yeasted Pogaca gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Yeasted Pogaca vegan?
- No, it contains animal products.