Summary
- Protein 13%
- Carbohydrates 57%
- Fat 30%
100 grams of Spinach Gözleme contain 223 kcal, 7.1 g protein, 32.1 g carbohydrates and 7.4 g fat. 1 serving (250 g) has about 558 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Gözleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,269 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 63% |
| Butter | 40 g | 287 kcal | 12% |
| White Cheese (Feta) | 100 g | 273 kcal | 12% |
| Sunflower Oil | 20 g | 177 kcal | 7.6% |
| Spinach | 400 g | 92 kcal | 4% |
| Onion | 80 g | 32 kcal | 1.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Spinach Gözleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 186 µg | 248% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 84.7 mg | 11% |
| Iron | 2.9 mg | 21% |
| Magnesium | 42.1 mg | 11% |
| Phosphorus | 95.6 mg | 14% |
| Potassium | 282 mg | 14% |
| Sodium | 392 mg | 16% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.62 mg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3 g |
| Cholesterol | 13.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Gözleme?
- 100 grams of Spinach Gözleme contain 223 kcal. 1 serving (250 g) has about 558 kcal.
- How much protein is in Spinach Gözleme?
- 100 grams contain 7.1 g of protein; 13% of its energy comes from protein.
- Is Spinach Gözleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spinach Gözleme vegan?
- No, it contains animal products.