Summary
- Protein 21%
- Carbohydrates 49%
- Fat 30%
100 grams of Anchovy Cornbread contain 227 kcal, 12.1 g protein, 28 g carbohydrates and 7.7 g fat. 1 serving (200 g) has about 454 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Anchovy Cornbread?
Values are calculated from the ingredients of a standard recipe for 4 (1,397 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cornmeal | 350 g | 1,267 kcal | 49% |
| Anchovies | 500 g | 655 kcal | 25% |
| Sunflower Oil | 50 g | 442 kcal | 17% |
| White Flour | 50 g | 182 kcal | 7% |
| Onion | 100 g | 40 kcal | 1.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Dill | 15 g | 6 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Anchovy Cornbread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22.4 µg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 29.3 µg | 39% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
| Folate | 25.9 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77.4 mg | 10% |
| Iron | 2.9 mg | 21% |
| Magnesium | 61 mg | 16% |
| Phosphorus | 159 mg | 23% |
| Potassium | 294 mg | 15% |
| Sodium | 398 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.27 mg | 14% |
| Selenium | 22.2 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 26.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anchovy Cornbread?
- 100 grams of Anchovy Cornbread contain 227 kcal. 1 serving (200 g) has about 454 kcal.
- How much protein is in Anchovy Cornbread?
- 100 grams contain 12.1 g of protein; 21% of its energy comes from protein.
- Is Anchovy Cornbread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Anchovy Cornbread vegan?
- No, it contains animal products.