Summary
- Protein 17%
- Carbohydrates 54%
- Fat 29%
100 grams of Etli Ekmek contain 243 kcal, 10.3 g protein, 32.5 g carbohydrates and 7.9 g fat. 1 serving (310 g) has about 753 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Etli Ekmek?
Values are calculated from the ingredients of a standard recipe for 4 (1,607 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 60% |
| Ground Beef (20% Fat) | 400 g | 972 kcal | 32% |
| Olive Oil | 15 g | 133 kcal | 4.4% |
| Onion | 120 g | 48 kcal | 1.6% |
| Tomato | 150 g | 27 kcal | 0.9% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Green Pepper | 80 g | 16 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 13 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Etli Ekmek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2.7 mg | 19% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 101 mg | 14% |
| Potassium | 200 mg | 10% |
| Sodium | 424 mg | 18% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.22 g |
| Cholesterol | 21.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Etli Ekmek?
- 100 grams of Etli Ekmek contain 243 kcal. 1 serving (310 g) has about 753 kcal.
- How much protein is in Etli Ekmek?
- 100 grams contain 10.3 g of protein; 17% of its energy comes from protein.
- Is Etli Ekmek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Etli Ekmek vegan?
- No, it contains animal products.