Summary
- Protein 14%
- Carbohydrates 42%
- Fat 44%
100 grams of Spinach Borek contain 219 kcal, 7.8 g protein, 23.1 g carbohydrates and 10.8 g fat. 1 serving (180 g) has about 394 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,657 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 500 g | 1,375 kcal | 45% |
| Sunflower Oil | 100 g | 884 kcal | 29% |
| White Cheese (Feta) | 150 g | 410 kcal | 13% |
| Egg | 100 g | 143 kcal | 4.6% |
| Whole Milk | 200 g | 120 kcal | 3.9% |
| Spinach | 500 g | 115 kcal | 3.7% |
| Onion | 100 g | 40 kcal | 1.3% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Spinach Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.28 µg | 6% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 129 mg | 16% |
| Iron | 1.6 mg | 12% |
| Magnesium | 42.5 mg | 11% |
| Phosphorus | 117 mg | 17% |
| Potassium | 294 mg | 15% |
| Sodium | 509 mg | 21% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.51 mg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 6.8 g |
| Cholesterol | 34.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Borek?
- 100 grams of Spinach Borek contain 219 kcal. 1 serving (180 g) has about 394 kcal.
- How much protein is in Spinach Borek?
- 100 grams contain 7.8 g of protein; 14% of its energy comes from protein.
- Is Spinach Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spinach Borek vegan?
- No, it contains animal products.