Summary
- Protein 20%
- Carbohydrates 42%
- Fat 38%
100 grams of Kofte Sandwich contain 207 kcal, 10.5 g protein, 21.8 g carbohydrates and 8.7 g fat. 1 serving (334 g) has about 691 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kofte Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,483 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 480 g | 1,277 kcal | 46% |
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 44% |
| Breadcrumbs | 30 g | 119 kcal | 4.3% |
| Red Onion | 100 g | 44 kcal | 1.6% |
| Onion | 80 g | 32 kcal | 1.2% |
| Tomato | 160 g | 29 kcal | 1.1% |
| Green Pepper | 100 g | 20 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Kofte Sandwich Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68.1 mg | 9% |
| Iron | 2.5 mg | 18% |
| Magnesium | 20.7 mg | 6% |
| Phosphorus | 104 mg | 15% |
| Potassium | 231 mg | 12% |
| Sodium | 448 mg | 19% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.27 g |
| Cholesterol | 25.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kofte Sandwich?
- 100 grams of Kofte Sandwich contain 207 kcal. 1 serving (334 g) has about 691 kcal.
- How much protein is in Kofte Sandwich?
- 100 grams contain 10.5 g of protein; 20% of its energy comes from protein.
- Is Kofte Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kofte Sandwich vegan?
- No, it contains animal products.