Summary
- Protein 11%
- Carbohydrates 76%
- Fat 13%
100 grams of Bazlama contain 274 kcal, 7.7 g protein, 51 g carbohydrates and 3.9 g fat. 1 serving (195 g) has about 534 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bazlama?
Values are calculated from the ingredients of a standard recipe for 4 (898 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 84% |
| Sunflower Oil | 20 g | 177 kcal | 8.2% |
| Whole Milk | 100 g | 60 kcal | 2.8% |
| Yogurt (Whole Milk) | 50 g | 39 kcal | 1.8% |
| Sugar | 10 g | 39 kcal | 1.8% |
| Dry Yeast | 10 g | 33 kcal | 1.5% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Bazlama Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.17 µg | 3% |
| Vitamin B1 (thiamin) | 0.65 mg | 59% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36.3 mg | 5% |
| Iron | 3 mg | 21% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 95.6 mg | 14% |
| Potassium | 109 mg | 5% |
| Sodium | 403 mg | 17% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.44 mg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.74 g |
| Monounsaturated fat | 2.4 g |
| Cholesterol | 2.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bazlama?
- 100 grams of Bazlama contain 274 kcal. 1 serving (195 g) has about 534 kcal.
- How much protein is in Bazlama?
- 100 grams contain 7.7 g of protein; 11% of its energy comes from protein.
- Is Bazlama gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bazlama vegan?
- No, it contains animal products.