Summary
- Protein 11%
- Carbohydrates 46%
- Fat 43%
100 grams of Cheese Pogaca contain 365 kcal, 9.9 g protein, 41.5 g carbohydrates and 17.5 g fat. 1 serving (120 g) has about 438 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Pogaca?
Values are calculated from the ingredients of a standard recipe for 4 (1,128 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 50% |
| Sunflower Oil | 125 g | 1,105 kcal | 31% |
| White Cheese (Feta) | 150 g | 410 kcal | 11% |
| Yogurt (Whole Milk) | 125 g | 98 kcal | 2.7% |
| Egg | 60 g | 86 kcal | 2.4% |
| Whole Milk | 125 g | 75 kcal | 2.1% |
| Sugar | 5 g | 19 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Cheese Pogaca Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.34 µg | 7% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 176 mg | 22% |
| Iron | 2.7 mg | 19% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 242 mg | 35% |
| Potassium | 129 mg | 6% |
| Sodium | 569 mg | 24% |
| Zinc | 0.92 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.35 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 11.6 g |
| Cholesterol | 34.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Pogaca?
- 100 grams of Cheese Pogaca contain 365 kcal. 1 serving (120 g) has about 438 kcal.
- How much protein is in Cheese Pogaca?
- 100 grams contain 9.9 g of protein; 11% of its energy comes from protein.
- Is Cheese Pogaca gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Pogaca vegan?
- No, it contains animal products.