Summary
- Protein 14%
- Carbohydrates 56%
- Fat 30%
100 grams of Spinach Pide contain 244 kcal, 8.6 g protein, 33.8 g carbohydrates and 8.3 g fat. 1 serving (270 g) has about 659 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Pide?
Values are calculated from the ingredients of a standard recipe for 4 (1,539 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 61% |
| White Cheese (Feta) | 120 g | 328 kcal | 11% |
| Olive Oil | 35 g | 309 kcal | 10% |
| Kashar Cheese≈ | 60 g | 211 kcal | 7% |
| Butter | 25 g | 179 kcal | 6% |
| Spinach | 400 g | 92 kcal | 3.1% |
| Onion | 80 g | 32 kcal | 1.1% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Spinach Pide Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.02 µg | 0% |
| Vitamin K | 159 µg | 212% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 116 mg | 14% |
| Iron | 2.9 mg | 20% |
| Magnesium | 39.4 mg | 11% |
| Phosphorus | 122 mg | 17% |
| Potassium | 260 mg | 13% |
| Sodium | 479 mg | 20% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.59 mg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.4 g |
| Cholesterol | 13.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Pide?
- 100 grams of Spinach Pide contain 244 kcal. 1 serving (270 g) has about 659 kcal.
- How much protein is in Spinach Pide?
- 100 grams contain 8.6 g of protein; 14% of its energy comes from protein.
- Is Spinach Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spinach Pide vegan?
- No, it contains animal products.