Summary
- Protein 11%
- Carbohydrates 66%
- Fat 23%
100 grams of Cig Kofte Wrap contain 172 kcal, 4.7 g protein, 29.1 g carbohydrates and 4.4 g fat. 1 serving (296 g) has about 509 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cig Kofte Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,184 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 320 g | 880 kcal | 43% |
| Bulgur (Raw) | 150 g | 558 kcal | 27% |
| Olive Oil | 40 g | 354 kcal | 17% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 2.7% |
| Red Pepper Flakes | 15 g | 48 kcal | 2.4% |
| Red Pepper Paste≈ | 50 g | 41 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Onion | 60 g | 24 kcal | 1.2% |
| Romaine Lettuce | 120 g | 20 kcal | 1% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Green Onions | 30 g | 10 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Cig Kofte Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.21 mg | 19% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 1.8 mg | 13% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 83 mg | 12% |
| Potassium | 228 mg | 11% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.55 mg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cig Kofte Wrap?
- 100 grams of Cig Kofte Wrap contain 172 kcal. 1 serving (296 g) has about 509 kcal.
- How much protein is in Cig Kofte Wrap?
- 100 grams contain 4.7 g of protein; 11% of its energy comes from protein.
- Is Cig Kofte Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cig Kofte Wrap vegan?
- Yes, it contains no animal products.