Summary
- Protein 11%
- Carbohydrates 63%
- Fat 26%
100 grams of Lentil Kete contain 274 kcal, 7.8 g protein, 42.9 g carbohydrates and 7.9 g fat. 1 serving (150 g) has about 411 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lentil Kete?
Values are calculated from the ingredients of a standard recipe for 4 (1,234 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 63% |
| Butter | 90 g | 645 kcal | 22% |
| Green Lentils (Cooked) | 250 g | 290 kcal | 10% |
| Onion | 100 g | 40 kcal | 1.4% |
| Yogurt (Whole Milk) | 50 g | 39 kcal | 1.4% |
| Dry Yeast | 8 g | 26 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 11 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Lentil Kete Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64.7 µg | 8% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.51 mg | 46% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 151 µg | 76% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.8 mg | 3% |
| Iron | 3.1 mg | 22% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 110 mg | 16% |
| Potassium | 178 mg | 9% |
| Sodium | 413 mg | 17% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.49 mg | 25% |
| Selenium | 17.1 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 19.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentil Kete?
- 100 grams of Lentil Kete contain 274 kcal. 1 serving (150 g) has about 411 kcal.
- How much protein is in Lentil Kete?
- 100 grams contain 7.8 g of protein; 11% of its energy comes from protein.
- Is Lentil Kete gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lentil Kete vegan?
- No, it contains animal products.