Summary
- Protein 15%
- Carbohydrates 52%
- Fat 33%
100 grams of Cantık contain 235 kcal, 8.9 g protein, 30.2 g carbohydrates and 8.7 g fat. 1 serving (200 g) has about 470 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cantık?
Values are calculated from the ingredients of a standard recipe for 4 (1,602 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 57% |
| Ground Beef (20% Fat) | 350 g | 851 kcal | 27% |
| Butter | 30 g | 215 kcal | 6.7% |
| Olive Oil | 20 g | 177 kcal | 5.5% |
| Onion | 150 g | 60 kcal | 1.9% |
| Tomato | 150 g | 27 kcal | 0.8% |
| Dry Yeast | 8 g | 26 kcal | 0.8% |
| Green Pepper | 80 g | 16 kcal | 0.5% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Cantık Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.2 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 89 mg | 13% |
| Potassium | 178 mg | 9% |
| Sodium | 360 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.18 g |
| Cholesterol | 22.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cantık?
- 100 grams of Cantık contain 235 kcal. 1 serving (200 g) has about 470 kcal.
- How much protein is in Cantık?
- 100 grams contain 8.9 g of protein; 15% of its energy comes from protein.
- Is Cantık gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cantık vegan?
- No, it contains animal products.