Summary
- Protein 7%
- Carbohydrates 63%
- Fat 30%
100 grams of Laz Borek contain 262 kcal, 4.5 g protein, 42 g carbohydrates and 8.8 g fat. 1 serving (150 g) has about 393 kcal.
What Is in Laz Borek?
Values are calculated from the ingredients of a standard recipe for 4 (2,303 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 300 g | 1,155 kcal | 23% |
| Yufka≈ | 400 g | 1,100 kcal | 22% |
| Butter | 150 g | 1,076 kcal | 22% |
| Sugar | 150 g | 578 kcal | 12% |
| Whole Milk | 850 g | 510 kcal | 10% |
| White Flour | 60 g | 218 kcal | 4.4% |
| Cornstarch | 40 g | 152 kcal | 3.1% |
| Egg | 100 g | 143 kcal | 2.9% |
| Vanilla Extract | 3 g | 9 kcal | 0.2% |
| Water | 250 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Laz Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.54 µg | 11% |
| Vitamin B12 | 0.3 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 80.6 mg | 10% |
| Iron | 0.56 mg | 4% |
| Magnesium | 12.8 mg | 3% |
| Phosphorus | 82.1 mg | 12% |
| Potassium | 106 mg | 5% |
| Sodium | 140 mg | 6% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 42.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Laz Borek?
- 100 grams of Laz Borek contain 262 kcal. 1 serving (150 g) has about 393 kcal.
- How much protein is in Laz Borek?
- 100 grams contain 4.5 g of protein; 7% of its energy comes from protein.
- Is Laz Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Laz Borek vegan?
- No, it contains animal products.