Summary
- Protein 10%
- Carbohydrates 61%
- Fat 29%
100 grams of Cornbread contain 278 kcal, 6.8 g protein, 43.5 g carbohydrates and 9.1 g fat. 1 serving (100 g) has about 278 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cornbread?
Values are calculated from the ingredients of a standard recipe for 4 (1,338 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cornmeal | 500 g | 1,810 kcal | 57% |
| Sunflower Oil | 60 g | 530 kcal | 17% |
| White Flour | 100 g | 364 kcal | 12% |
| Yogurt (Whole Milk) | 200 g | 156 kcal | 4.9% |
| Egg | 100 g | 143 kcal | 4.5% |
| Whole Milk | 200 g | 120 kcal | 3.8% |
| Sugar | 10 g | 39 kcal | 1.2% |
| Baking Powder | 10 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Cornbread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.48 µg | 10% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.17 mg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 119 mg | 15% |
| Iron | 2.2 mg | 16% |
| Magnesium | 63.5 mg | 17% |
| Phosphorus | 256 mg | 37% |
| Potassium | 203 mg | 10% |
| Sodium | 385 mg | 16% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 5.4 g |
| Cholesterol | 37.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cornbread?
- 100 grams of Cornbread contain 278 kcal. 1 serving (100 g) has about 278 kcal.
- How much protein is in Cornbread?
- 100 grams contain 6.8 g of protein; 10% of its energy comes from protein.
- Is Cornbread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cornbread vegan?
- No, it contains animal products.