Summary
- Protein 14%
- Carbohydrates 41%
- Fat 45%
100 grams of Su Borek contain 283 kcal, 9.7 g protein, 28.7 g carbohydrates and 14.2 g fat. 1 serving (180 g) has about 509 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Su Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,548 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 46% |
| Butter | 150 g | 1,076 kcal | 27% |
| White Cheese (Feta) | 250 g | 683 kcal | 17% |
| Egg | 250 g | 358 kcal | 9.1% |
| Parsley | 30 g | 11 kcal | 0.3% |
| Water | 360 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Su Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.36 µg | 7% |
| Vitamin K | 36.4 µg | 49% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 90.3 mg | 11% |
| Iron | 2.1 mg | 15% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 137 mg | 20% |
| Potassium | 96.6 mg | 5% |
| Sodium | 437 mg | 18% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 4 g |
| Cholesterol | 100 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Su Borek?
- 100 grams of Su Borek contain 283 kcal. 1 serving (180 g) has about 509 kcal.
- How much protein is in Su Borek?
- 100 grams contain 9.7 g of protein; 14% of its energy comes from protein.
- Is Su Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Su Borek vegan?
- No, it contains animal products.