Summary
- Protein 23%
- Carbohydrates 51%
- Fat 26%
100 grams of Lavash Pizza (Healthy) contain 167 kcal, 9.5 g protein, 21.5 g carbohydrates and 4.9 g fat. 1 serving (185 g) has about 309 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lavash Pizza (Healthy)?
Values are calculated from the ingredients of a standard recipe for 4 (842 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 240 g | 660 kcal | 53% |
| Mozzarella | 120 g | 359 kcal | 29% |
| Turkey Ham | 100 g | 106 kcal | 8.5% |
| Tomato Puree | 80 g | 30 kcal | 2.4% |
| Mushrooms | 120 g | 26 kcal | 2.1% |
| Black Olives | 20 g | 23 kcal | 1.9% |
| Tomato | 100 g | 18 kcal | 1.5% |
| Green Pepper | 60 g | 12 kcal | 1% |
| Thyme | 2 g | 5 kcal | 0.4% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Lavash Pizza (Healthy) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39.6 µg | 5% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin D | 0.12 µg | 2% |
| Vitamin E | 0.56 mg | 5% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.43 µg | 17% |
| Folate | 43.8 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 1.6 mg | 11% |
| Magnesium | 21.3 mg | 6% |
| Phosphorus | 146 mg | 21% |
| Potassium | 250 mg | 13% |
| Sodium | 398 mg | 17% |
| Zinc | 1 mg | 10% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.23 mg | 12% |
| Selenium | 14.9 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 19.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lavash Pizza (Healthy)?
- 100 grams of Lavash Pizza (Healthy) contain 167 kcal. 1 serving (185 g) has about 309 kcal.
- How much protein is in Lavash Pizza (Healthy)?
- 100 grams contain 9.5 g of protein; 23% of its energy comes from protein.
- Is Lavash Pizza (Healthy) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lavash Pizza (Healthy) vegan?
- No, it contains animal products.