Summary
- Protein 12%
- Carbohydrates 41%
- Fat 47%
100 grams of Cig Borek contain 323 kcal, 9.9 g protein, 33.1 g carbohydrates and 16.8 g fat. 1 serving (250 g) has about 808 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cig Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,182 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 47% |
| Sunflower Oil | 100 g | 884 kcal | 28% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 23% |
| Onion | 150 g | 60 kcal | 1.9% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Cig Borek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.3 mg | 2% |
| Iron | 2.6 mg | 18% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 94 mg | 13% |
| Potassium | 154 mg | 8% |
| Sodium | 419 mg | 17% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 10.9 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cig Borek?
- 100 grams of Cig Borek contain 323 kcal. 1 serving (250 g) has about 808 kcal.
- How much protein is in Cig Borek?
- 100 grams contain 9.9 g of protein; 12% of its energy comes from protein.
- Is Cig Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cig Borek vegan?
- No, it contains animal products.