Summary
- Protein 19%
- Carbohydrates 46%
- Fat 35%
100 grams of Calzone contain 262 kcal, 12.6 g protein, 29.5 g carbohydrates and 10.2 g fat. 1 serving (290 g) has about 760 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Calzone?
Values are calculated from the ingredients of a standard recipe for 4 (1,385 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 48% |
| Mozzarella | 300 g | 897 kcal | 29% |
| Ricotta Cheese | 150 g | 236 kcal | 7.7% |
| Olive Oil | 25 g | 221 kcal | 7.3% |
| Turkey Ham | 150 g | 159 kcal | 5.2% |
| Tomato Puree | 80 g | 30 kcal | 1% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Sugar | 5 g | 19 kcal | 0.6% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Basil (Fresh) | 8 g | 2 kcal | 0.1% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
16% of the weight is counted as lost to evaporation during cooking.
Calzone Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 66.3 µg | 8% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 6.2 µg | 8% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.74 µg | 30% |
| Folate | 81.5 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 174 mg | 22% |
| Iron | 2 mg | 14% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 189 mg | 27% |
| Potassium | 174 mg | 9% |
| Sodium | 525 mg | 22% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Selenium | 18.5 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 32.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Calzone?
- 100 grams of Calzone contain 262 kcal. 1 serving (290 g) has about 760 kcal.
- How much protein is in Calzone?
- 100 grams contain 12.6 g of protein; 19% of its energy comes from protein.
- Is Calzone gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Calzone vegan?
- No, it contains animal products.